5 High Estrogen Foods to Avoid Eating
There are high-estrogen foods that should be avoided, because it causes hormonal imbalance. These types of foods can result to negative health issues like some types of cancers, hypothyroidism, chronic fatigue, male infertility and immune dysfunction. For a fact, estrogen dominance is a hormonal imbalance that takes place during the time there are higher estrogen levels, while progesterone levels are lower. Such phenomenon results to the tumors, growth of fibroids, cervical dysplasia and cysts. It has been studied that half of American women with of age of 35+ suffer from are estrogen dominance. Try the Yes Wellness special deal for supplements in estrogen imbalance.
In the market, there are xenoestrogens available. These are synthetic or natural substances that replaces estrogen. These environmental estrogens can even act in particular cancer treatments, which results for them to be less effective.
Below are five (5) estrogen high foods to avoid eating:
- Wheat & Other Grains
During 2018, Scripps Research Institute scientists released a study pertaining to the two (2) common estrogen-mimicking compounds in foods that may actually cut down the effects of a well known drug combination, which is used to treat metastatic and estrogen receptor-positive breast cancer that takes place in postmenopausal women.
The same study said that zearalenone, an estrogen-like fungi that is greatly present in corn, barley, wheat and other grains, lowers down the anti-estrogen effectiveness of the palbociclib/letrozole drug combination. Furthermore, experts say that for those breast cancer patients who consumes palbociclib/letrozole should think of cutting down on consuming foods that contain xenoestrogens. Also, zearalenone is also accounted for the abnormal sexual development and birth defects in farm animals, where there are also seen breakout of early breast development in girls.
Discussing further, phytoestrogens can be tricky to ID as healthy or unhealthy, since it endows a lot of benefits and threats. Additionally, it is a fact that soy is created equally. There is always a question if soy is bad for the body and the answer is yes. Though, things are complicated in this matter. Experts say that the answer to this question is difficult to comprehend and may depend on the age, level of consumption, health status and the composition of the intestinal microflora. A study said that genistein in soy completely alters the anti-estrogen benefits of the most known breast cancer drug combination. Also, the serious thing to consider is that xenoestrogens can eliminate hormonal harmony, whatever its form is. Such includes the level of foods we may eat or absorb.
Furthermore, experts stress that the other xenoestrogens could also influence cancer treatments and the health. It is a small issue that calls for more attention.
- Food Additives
In 2009, studies have been done to screen food additives with possibly estrogen-like effects. The result is that 4-hexylresorcinol (a food additive used to cut down chances of discoloration and increase the preservation of shrimp and other shellfish), bears estrogenic effects. Also, propyl gallate is a basic preservative that acts like estrogen, which is most of the time used to maintain fats and oils from to getting spoiled. Consuming propyl gallate is not advised by experts. It can be found in chewing gum, vegetable oil, potato sticks, chicken soup base and meat products.
- Meat and Dairy
For a fact, most of the U.S. citizen eat six hundred forty seven (647) pounds of dairy. Wherein, 60 to 80 percent of estrogens present in a regular diet comes from milk and other dairy products. Such pertains to higher levels of prostate cancers and testicular disease.
The hormones and antibiotics used in the meat and dairy products are well known. Yet, what are the basic steroid hormones present in foods that act like estrogen?
A study was done discussing that basically all food that comes from animals has 17β-estradiol and metabolites. So facing estrogens are unavoidable in a basic non-vegetarian diet.
For a fact, a low-to-moderate alcohol consumption imposes the chance of having lower risk of heart disease. On the other hand, it is also a concern when it comes to cancer risk. Common plants that are a main ingredient in making alcohol bear estrogen-like substances. Furthermore, experts discovered the symptoms of feminization and testicular failure in men who heavily consume alcoholic drinks. Moreover, drinking beer, wine and bourbon resulted to more estrogen levels in both animal and human studies.
It is a basic knowledge that alcohol is able to alter the metabolization of estrogen a female’s body. Drinking alcohol make higher estrogen levels. In this lieu, higher estrogen levels can add the breast cancer risk.
- In fifty three (53) studies, experts found out that each drink a day of alcohol grows the chance of breast cancer by seven 7 percent.
· Consuming two (2) to three (3) alcoholic drinks every day will result in a twenty percent (20%) more breast cancer risk compared to those who didn’t drink.