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Is Roasted Beef Beneficial for Health?

By on February 20, 2018

So far, you have known that beef is not good for health. Actually, red meat is not a health-friendly food if you have diabetes, high blood pressure, high cholesterol, etc. That is absolutely true. But, things change with time. Lots of scientific researchers take place regularly, and presently it has been known that roasted beef doesn’t have that much of killer effect that spiced beef recipes have. You can roast beef at home or buy Londi’s famous roast beef for you and your family. If you buy properly cut pieces, you can avoid calories that red meats usually have. How can beneficial roasted beef be? Read on to know more-

  1. How Much Calorie It Contains

You have to be tricky while buying the perfect piece of beef. Go for lean cuts, especially the round or chuck, as these are lower in calories. A 1-ounce portion of lean cut beef has 50 calories only. Therefore, if you want to have a beef sandwich, you will need 3 to 4 ounce of the portion. And thus, you will only gain 150-200 calories.

  1. Rich Source of Protein

If someone is suffering from protein scarcity, beef can give instant result. It provides a good amount of quality protein. If you have 3 ounces of roasted sirloin, you will get 22.5 grams of protein that is 40% of your regular consumption for men and 49% for women. For the growth of tissue and organs and to carry a message between cells, protein is one of the most important components of your food and you must take it every day.

  1. Beef Provides L-Carnitine

L-carnitine is a special type of amino acid that is available the most in the roasted beef. Why is it so important for your health? Actually, it is the key ingredient of fat metabolism. It transports fat into your mitochondria and thus assists in fat burning. Isn’t it awesome!!

  1. Beef Provides Iron

Iron is another essential ingredient for your body growth. Actually, iron transports oxygen to cells, organs, and tissues. Beef, specifically the roasted ones are a rich source of mineral iron. Having 1 ounce of roasted beef means you get 0.7 milligrams of iron of your daily need.

  1. It Meets the Need of Zinc

This is one of the major benefits of having Londis roast beef. For normal body growth and proper metabolism, zinc plays an important part. Even, during pregnancy, the level of zinc must be maintained in the body of the would-be mother. Else, there can be births defects in the child. As human body never stores zinc, you should have foods that contain zinc, every day. A 3-ounce of beef sirloin is perfect for meeting the requirement of zing in your body.

These are certain benefits of having roasted beef. But, you should maintain the amount you want to eat. Also, when you are having beef, you should completely avoid any other types of fatty foods and carbohydrates. Hopefully, this appropriate amount won’t do any harm. But, if you have any health problems, consult your doctor before having beef.

About Gurmanroop Kaur Kahlon

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